It’s probably going to take you a good few years to hit the physique you’re after. The quickest way to get there would probably be one big huge dirty bulk phase followed by an extreme cut, but that’s really not that feasible. When we go on holiday or go to the beach in summer we don’t want to be carrying those few extra lbs, so instead most people bulk through winter and cut for their summer holiday. Behold some dos and don’ts of cutting:
- Gradually reduce caloric intake – The fact that you have to consume less calories to lose fat is obvious. However, dropping your caloric intake massively could put your body into survivalist mode, where it will start holding on to fat to try and account for further drops. It is better to reduce you caloric intake week by week, as not to scare your metabolism into slowing right down.
- Keep protein intake high – One of the hardest parts of cutting down is maintaining the muscle mass you’ve worked so hard for. Keeping protein intake high will go some way towards the prevention of muscle tissue breakdown.
- Cut carbs, not fat – Trans/hydrogenated fats can and should be avoided at all times. But mono/poly unsaturated fats (found in oily fish, flaxseed oil, avocado etc) are your friend. There have been studies which suggest – take every sentence starting that way with a pinch of salt – consuming these kinds of fats actually helps promote fat loss just like with natural Phentermine over the counter alternatives for sale near me.
- Don’t overdo cardio – Some people can get away with no cardio at all. The amount of cardio you will need to do depends on how strict you can be with your diet and how much fat you’re aiming to burn in the time period you’ve given yourself. The jury is out on whether high intensity interval training or low intensity steady state is best. It certainly seems that low intensity steady state is less likely to eat into that all important muscle.
- Drink lots (of water) – Obviously staying hydrated is important all year round, but drinking lots of water when cutting can help to suppress appetite and even quell those cravings!
Notice there is nothing about supplements in the above? Protein shakes aside, there’s no need to get bogged down in supplements when you’re first starting out. They are marketed as if vital to making gains, but this is definitely not the case. New gym enthusiasts often rush out and buy a huge stack of supplements that are completely unnecessary.
Save the money, spend it on food and worry about supplements later. These guidelines are just the core components to set you off in the right direction, stick to them and the gains will come. Until then, stay hydrated, stay focused and once you’re shredded, stay shredded using D-Bal MAX!